#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
Reminder...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students: move-in August 11 or 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
Regarding training, for those that are on schedule, this week we should add one 72.5-75% Aerobic Threshold/Easy Tempo run for that effort for both Tuesday and Friday. For those a little behind on the schedule, keep one 72.5-75% Aerobic Threshold/Easy Tempo run on Tuesday. Make sure you read through the tabs with the annual volume spreadsheet and understand this effort. Be conservative in determining your paces. Make sure Thursday contains either some short hill sprints or some fast striding.
Lastly, let's make sure we are starting to complete the designated strength training on Tue and Fri.
As always, ask if you have any questions!
