Note practice times listed below... plan to arrive at locker room approx 15 minutes prior. Also, time to earnestly get into a routine of excellence! Training, sleeping, recovery, and nutrition... all have to be on point! Make sure you are taking advantage of lunch in the Edge dining hall.
TEAM > TEAMMATE > SELF
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⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
monday (on your own or OFF)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (6:30 AM)
800j + mcmillan wu
+ (cinder loop) 400 @ CV(~90% ) + ~477 @ Easy Tempo to Tempo (~75-80%)
w= 6 loops, m= 8 loops
+ 4-6 x 200 uphill @ ~mile effort
w= 6 loops, m= 8 loops
+ 4-6 x 200 uphill @ ~mile effort
+ strength & conditioning
wednesday (6:30 AM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass
+ foot drills in sand or arch strengthening exercises
+ hip circuit
+ hip circuit
thursday (6:30 AM)
800j + dynamic wu & speed ladder
+ plyo progression
+ plyo progression
+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
friday (6:30 AM)
800j + mcmillan wu
+ 1000's @ CV on AAM grass loop, r= 75" (w= 4-5 / m= 6-8)
+ 6 x short grass hills
+ strength & conditioning
saturday (on your own)
aerobic running
+ stretching & mobility
sunday (8:00 AM)
long aerobic running at kennesaw
+ cool-down exercises
+ recovery strategies in training room
