championship week

"Victorious warriors win first in their minds, and then go to war" - Sun Tzu, The Art of War

As we begin this week, let's focus on winning the mental battle first.  Each of you will face this battle between positive and negative.  Focus on the positive, push out the negative with positive thoughts. The Native American legend of two wolves teaches us.  There is a good wolf and and evil wolf in each of us.  Which one will win?  The one we feed.  Feed the good wolf with positive thoughts, every day, all week.  Each of you is physically prepared, it is this mental battle that hangs in the balance. Feed the good wolf with positive thoughts, feed the good wolf with positive thoughts!

"Success seems to be largely a matter of hanging on after others have let go."
- William Feather, American author

Practice times for Mon, Tue, and Wed - 9:30 AM.  Below are the workouts for the week for each event group.  We will depart on Wednesday after lunch.

1500m:
mon - 5 x 300 @ 1500GP, r= 60" + 1600j + 3 x 300 cut-downs
tue - light aerobic running + hurdle drills + strides + foot-drills
wed - off
thu - light aerobic running + 3 x 200 @ RP
fri - shake-out in AM + 1500m prelims
sat - light aerobic running + strides
sun - shake-out in AM + 1500m final

10,000m:
mon - 400+600+400+200 @ 1500GP, r= 60" + 1600j + 1600AT
tue - light aerobic running + hurdle drills + strides + foot-drills
wed - off
thu - light aerobic running + 3 x 200 @ RP
fri - shake-out in AM + 10,000m final
sat - light aerobic running
sun - med-long aerobic running

800m:
mon - light aerobic running + strides
tue - 4 x 200 @ GP, r= 30" + 1600j + 3 x 300 cut-downs
wed - light aerobic running + hurdle drills + strides + foot-drills
thu - off
fri - light aerobic running + 3 x 200 @ RP
sat - shake-out in AM + 800m prelims
sun - shake-out in AM + 800m final

3000SC:
mon - light aerobic running + strides
tue - 400+600+400+200 @ 1500GP, r= 60" + 1600j + 1600AT
wed - light aerobic running + hurdle drills + strides + foot-drills
thu - off
fri - light aerobic running + 3 x 200 @ RP
sat - shake-out in AM + 3000SC final
sun - light aerobic running

5000m:
mon - light aerobic running + strides
tue - 400+600+400+200 @ 1500GP, r= 60" + 1600j + 1600AT
wed - light aerobic running + hurdle drills + strides + foot-drills
thu - 6 x 200, r= 200j
fri - off
sat - light aerobic running + 3 x 200 @ RP
sun - shake-out in AM + 5000m final