#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own):
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (3:30 PM)
800j + mcmillan wu
+ Threshold running, w= 5600m / m= 6400m
+ strength & conditioning
wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running (can progress toward ~Ae Threshold)
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x cherry st hill strides focusing on A run
+ general strength circuit
friday
AM shake-out - tbd
LEE FLAMES INV (1500m, 5000m, 10,000m)
those not traveling (AM time - tbd)
workouts - tbd
+ strength & conditioning
saturday (on your own)
light aerobic running
+ stretching & mobility
sunday (time - tbd)
long aerobic running at venue - tbd
(can progress toward ~Ae Threshold)
+ cool-down exercises
+ recovery strategies
