week of Mar 15-21

REMINDER: first priority of aerobic running at this point in season is restoration/recovery; second priority is maintenance of aerobic conditioning (i.e. make sure easy days are easy!)

monday - OFF, no running; stretch hip flexors on own
tuesday - anaerobic intervals for most, 80% run for some
wednesday - aerobic running + 6 x 100 cut-downs
thursday - aerobic running
friday - light aerobic running + 2-3 x 200
saturday - MEET (short shake-out run in AM, time tba)
sunday - long aerobic running, practice time tba

*strength & conditioning at Wardlaw on tue / general strength on thu

women's daily mileage:
mon= 0
tue= 9
wed= 3 + 5
thu= 7-8
fri= 5-6
sat= 8
sun= 12
total= 49-51 miles