for the weekend

*for Saturday, Jan 3
***10:00AM - meet in coliseum***

1. warm-up circuit
2. 10MT
3. 8 x 300, r= 300j @ 3k pace
+ aerobic conditioning running according to mileage target
+ 8 x 300, r= 300j @ 3k pace
4. yoga stretching + daily health exercises


*for Sunday, Jan 4
aerobic recovery according to mileage target or OFF

for Friday, Jan 2

Happy New Year! Safe travels for those returning to campus tomorrow.

***2:00PM - meet in coliseum***

1. 10MT - centered breathing, goal-setting
2. warm-up circuit
3. aerobic conditioning according to mileage target
4. fast striding, 4-6 x 200, r= 300j
5. yoga stretching, downward dog, revolved triangle + daily health exercises

(looking ahead - Saturday practice, meet in coliseum at 10:00AM)