book'n time

Tuesday & Friday - meet in McCamish / Wednesday & Thursday - meet in Brock

TEAM > TEAMMATE > SELF
#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass

tuesday (6:30 AM)

800j + mcmillan wu

+ (cinder loop) Threshold efforts, w= 6 loops / m= 7 loops + 400m
+ 4-6 x 20" uphill on road @ ~mile effort

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & speed ladder

+ light aerobic running
+ 6-8 x ~80m on grass in spikes
+ work on A march
+ general strength circuit

friday (6:30 AM)

800j + mcmillan wu

+ (w) fartlek on AAM grass loop, 1 + 2 + 3 + 2 + 1 + 2 + 3 + 2 + 1

+ (m) easy tempo on 2k road loop + RP efforts on cinder loop

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (AM time - tbd)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies in training room