historic franklin field

A lot going on this week, see schedule below.  UPDATED...note Tuesday practice times listed below.  Let's do some great work late this week both on the track and in your exams!

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (w @ 6:00 AM / m @ 6:45 AM)

800j + mcmillan wu
+ 400, 200, 500, 200 + 1600j + 600
(Penn Thu nite: 3-4 miles easy + 6 x 300 cut-downs)
(Penn wDMR: 1600 AT + 1600j + 2 x 3 x 200)
(Penn m4x800: 3 x 200, 300, 400, 300, 3 x 200 + 1600j + 400)
+ strength & conditioning

wednesday (on your own)
400j + lunge matrix wu

+ light aerobic running

+ hurdle drills

+ barefoot strides on grass

+ foot arch strengthening
+ general strength circuit

Penn Relays group:
light aerobic running + 2-3 x 200 @ RP before departing
+ light shake-out upon arrival

thursday (on your own)
800j + dynamic wu
+ 4 x 40m ramp sprints w/ walk down recovery
+ light aerobic running
+ hip circuit
Florida group:
light aerobic running + 2-3 x 200 @ RP before departing
+ light shake-out upon arrival
PENN RELAYS - AM shake-out + RACE
+ m4x800 will meet and run on athletic fields

friday (on your own)

800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
FLORIDA TOM JONES INV - AM shake-out + RACE
Penn Relays group:
time - tbd, light aerobic running + strides

saturday (on your own)
light aerobic running
+ stretching
PENN RELAYS 4 x 800m - AM shake-out + RACE

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room
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