update on move-in dates for returnees

UPDATE - and sorry for any inconvenience caused by my error...

For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.

Incoming first-year: move-in August 12-13
Returning Students & Transfers: move-in August 14

We are not able to move-in prior to August 14th. according to Compliance.  Compliance is working with Housing so that on-campus returnees will be able to request a move-in date on that day.

Both the team and GTAA will have functions during the following week before school starts.  Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.

For those on the schedule, this is the first volume week.  This week should look like... one long run, one to two "easy tempos", hills or fast strides on Thu, and one day off.  Again, as we continue to emphasize, SLOW DOWN.  Lastly, for anyone who wants a change of pace, you could to a fartlek of 8-10 x (30 seconds at approximately 5k pace with 90 seconds at approximately 60-65%).

Those who are still building to full volume, make sure you are beginning to add in one to two "easy tempos" as well.

Lastly, read the Tolstoy quote at the top of the blog...patience and time are always important.  Do not work too hard too soon!

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚