winding down

With the NCAA season wrapped up all that is remaining is the USA Junior Championships to be help in Des Moines, IA in two weeks.  And while a strained hamstring in the days leading up to the NCAA meet contributed heavily to a disappointing end to a stellar season, the overall experience was awesome.  A great suggestion for your post-competitive days bucket list would be to watch a championship meet in Eugene, Oregon.  Even better, next year's NCAA meet will return to Hayward Field - we're in the very beginning stages of preparing to have more representation for 2014!

Remember, all reporting of weekly mileage should now be to the comment section of the blog.

 

those returning to running:

mon - stretching & mobility + light aerobic running

tue - stretching & mobility + light aerobic running

wed - stretching & mobility + OFF or crosstraining

thu - stretching & mobility + light aerobic running

fri - stretching & mobility + light aerobic running

sat - stretching & mobility + light aerobic running

sun - stretching & mobility + light aerobic running

 

those training for usa jr nationals:

mon - light aerobic running + technique strides

tue - 600 fast + 2 miles light running + 3 x 200 cut-downs, r= 200j

wed - medium long aerobic running + barefoot strides

thu - light aerobic running + 2 x 200 @ 29, 27; r= 200w

fri - 3 sets of 3 x 300 @ RP-3%, r= 1' / R= 4'

sat - aerobic running + stretching

sun - long aerobic running + cool-down exercises + recovery