dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
tuesday (6:45 AM)
(on track)
800j + mcmillan wu
+ AT running @ ~ 85%; w= 4 x 1600, r= 1' / m= 4-5 x 1600, r= 1'
+ general strength circuit
wednesday
OFF
thursday
800j + dynamic wu
+ light aerobic running
+ 3 x 80m fast striding on grass in spikes + 4 x 120 on track (40-40-40)
+ mcmillan core
friday (6:45 AM)
(on park lake loop)
800j + mcmillan wu
+ strong aerobic running @ 80%; w= 7-8 miles, m= 9-10 miles
+ general strength circuit
saturday (on your own)
aerobic running
+ stretching
sunday (time - tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room
