week of May 3-9

EXAM WEEK - the goal this week (other than performing well on your exams!) is to get in two quality workouts in addition to easy running on non-workout days. We will be flexible with schedules and most likely will have 8:00AM and 3:30PM options for practice. A very limited group will possibly compete on Saturday, probably no women and just a handful of men at most. We had a good day of competition this past Saturday. Manage your academic and athletic efforts well this week and we can have a great weekend at our home invitational.

mon - OFF (weather will be bad almost all day)
tue - workout day
wed - aerobic running
thu - aerobic running
fri - workout
sat - on your own, aerobic running
sun - long aerobic running (AM practice time tbd)

*strength & conditioning - none this week at wardlaw; we will incorporate some at practice on an almost daily basis

women's daily mileage:
mon= 0
tue= 6-7
wed= 3 + 4
thu= 3 + 5
fri= 6-7
sat= 5
sun= 8
total= 40-42 miles