This week's schedule is listed below. Text or call if you have any questions or need any clarifications. Congratulations on your academic performance this fall!
Enjoy the holiday break, rest up, get your running in, spend some time thinking about what you want to accomplish in the upcoming spring season, and TAKE CARE OF THE LITTLE THINGS...DON'T NEGLECT ALL THE THINGS YOU DO TO STAY HEALTHY!
monday
dynamic wu
+ light aerobic running
+ 6-8 x technique strides
tuesday
800j, mcmillan wu
+ strong aerobic running @ 80%; w= 7-8 miles, m= 9-10 miles
(m800: 12 x 200, r= 200j, ~2')
(pbar, srob, momc: 8 x 800 @ 92.5%, r= 1')
(m800: 12 x 200, r= 200j, ~2')
(pbar, srob, momc: 8 x 800 @ 92.5%, r= 1')
+ general strength circuit
wednesday
400j, dynamic foot drills
+ aerobic running
+ barefoot strides on grass
thursday
800j, dynamic wu
+ light aerobic running
+ 8-10 x fast striding for 80-100m
+ mcmillan core
friday
800j, mcmillan wu
+ aerobic fartlek: 4 x 90sec + 4 x 60sec + 4 x 30sec + 4 x 15sec
('hard' efforts @ above anaerobic threshold, 'easy' @ ~ marathon pace)
So, 26 minutes total - 90 on..90 off..90 on..90 off..90 on..etc
+ general strength circuit
saturday
aerobic running
+ stretching
sunday
long aerobic running
+ cool-down exercises
+ recovery strategies
