As we prepare annual volume spreadsheets, please consider your full volume week from last year, think about how your year went, and text us your thoughts for full volume weekly mileage for next year.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (on your own or OFF)
dynamic wu
+ light aerobic running
(if OFF, cross-training is encouraged)
TRAVEL TO LEXINGTON
tuesday (time - tbd)
800j + mcmillan wu
+ 1600 @ ~Threshold + 400j + 5 x 300 @ AnAe E, r= 1'
+ stretching & mobility
wednesday
NCAA EAST PRELIMINARY ROUND
+ light running + strides
thursday
NCAA EAST PRELIMINARY ROUND
+ light running + strides OR 2-4 x 200 @ RP, r= 200j
friday
NCAA EAST PRELIMINARY ROUND
AM shake-out + PM competition - (m)3000SC
those not competing:
+ light running + strides
saturday
NCAA EAST PRELIMINARY ROUND
AM shake-out + PM competition - (w)3000SC, (w)5000m
those not competing:
+ light running + strides
sunday (on your own)
TRAVEL TO ATLANTA
light aerobic running
+ stretching & mobility
