season opener on deck

Thursday travel...
4:10 PM, depart from Callaway Plaza
4:30 PM depart from West Campus

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass

tuesday (6:30 AM @ McCamish)

800j + mcmillan wu

+ (track) Threshold running
+ 4-6 x Cherry St hill

+ strength & conditioning

wednesday (3:30 PM @ Brock)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ strides on grass in spikes

+ foot drills in sand & arch strengthening exercises
+ hip circuit

thursday

800j + mcmillan wu

+ Berry College XC Opener, w= 6k / m= 8k

(those not competing: fartlek on grass)
+ general strength circuit

friday (on your own)

light aerobic running

+ stretching & mobility

saturday (8:15 AM)

long aerobic running at river

+ cool-down exercises

+ recovery strategies in training room

sunday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass