footstrike

...came across this picture, the finishing straight of the Olympic 800m final. No heel-strikers here! Click on the picture for an even clearer view.

for the long summer

...home, sweet home...

Just thought I would give you all a little something to carry you through the long summer...for those times when you are missing your second home so much, and need a little fix to keep you motivated! Enjoy the awesome view!

break time!

recommendation:

first week - off
second week - first half of week off, then resume light running

summer schedule will begin on third week and will be forwarded to you soon

if you have not communicated with us about your mileage total for last year, and your input about your mileage for next year, PLEASE DO SO THIS WEEK!

during your time off - STRETCH, and maintain iron supplementation