sweet home alabama

Thursday travel...

9:40 AM, depart from Callaway Plaza
10:00 AM depart from West Campus for Huntsville,

- dressed to run upon arrival with lunch stop en route

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (OFF or on your own)

If OFF, cross-training is encouraged

OR dynamic wu

+ light aerobic running

+ 4-6 x technique strides on grass

tuesday (6:30 AM @ McCamish)

800j + mcmillan wu

+ (track) Threshold running
+ 4-6 x Cherry St hill

+ strength & conditioning

wednesday (3:30 PM @ Brock)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ strides on grass in spikes

+ foot drills in sand & arch strengthening exercises
+ hip circuit

thursday

travel to Huntsville

800j +dynamic wu

+ light running over xc course + 2-3 x 100m starts

those not competing:

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill

+ general strength circuit

friday

800j + mcmillan wu

+ North Alabama Showcase; w= 5k / m= 8k

those not competing:

workout - tbd
+ strength & conditioning

saturday (on your own)

light aerobic running

+ stretching & mobility

sunday (8:15 AM)

long aerobic running at kennesaw mountain

+ cool-down exercises

+ recovery strategies in training room