All reporting of weekly mileage should now be to the comment section of the blog.
Gonna be a short post...in Salt Lake City on a layover to Atlanta, arriving very late tonight. Everyone should now just follow your regular daily schedule with either every Monday off or every other Monday off depending on your schedule. Also, note that in the Summer Notes there are no fartlek or workouts for the first six weeks. When we get past six weeks of just easy aerobic running, workouts for Tue/Fri will be listed on the blog. And next week we'll continue with #3 and #4 of the 4 THINGS YOUR LEADERS MUST DO TO CREATE A CHAMPIONSHIP CULTURE.
Sunday, June 14, 2015
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