forward always

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - park cinder loop)

800j + mcmillan wu

+ (w) 4-5 x 1600 @ Threshold, r= 90" / m= 4-5 x 3000 @ Tempo, r= 2-2.5'

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x cherry st hill strides
+ general strength circuit

friday (6:30 AM)

800j + mcmillan wu

+ 8 x ~600m 10th St park hill, r= jog down

+ strength & conditioning

saturday (on your own)

+ aerobic running

+ stretching & mobility

sunday (8:30 AM)

long aerobic running at cochran mill park

+ cool-down exercises

+ recovery strategies in training room