activity outside practice

I've seen it, heard it, and have been asked recently about it...so to be clear...there is no physical/athletic/sport activity allowed outside of the training prescribed by the coaching staff.  This is a non-negotiable policy accepted as a condition of your being in our program. P45417

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (on your own)

800j + mcmillan wu

+ aerobic running

+ strength & conditioning

wednesday (on your own)

400j + lunge matrix wu

+ aerobic running

+ barefoot strides on grass

+ foot arch strengthening
+ general strength circuit

thursday (on your own)
800j + dynamic wu
5 x 40m hill sprints or 4 x 60m sprints w/ walk recovery
+ light aerobic running

+ hip circuit

friday (on your own)

800j + mcmillan wu
+ aerobic running

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies