TEXT coach if you have exam conflicts with the above times.
For those who have a final exam conflict on Tuesday afternoon, there will be an alternate Tuesday time of 8:00 AM. For any that have a conflict on Tuesday with both times, you should switch Tue and Wed, doing your workout on Wed. If you have a conflict on Thursday afternoon, you should do that day's training on your own when it best suits your schedule. If you have a conflict on Friday morning, there will be an alternate time of 3:00 PM, or even on Saturday on your own would be ok. Also, note that this week will be the last week with a scheduled day off. Going forward we will be on normal schedule.
Lastly, good luck on your exams!
monday (on your own)
***all should run, even if you normally take Monday's off
***voluntary yoga with Jenna at 3:15 PM in freshman gym
dynamic wu
+ light aerobic running
+ 6 x technique strides on grass
tuesday (3:00 PM)
800j + mcmillan wu
+ aerobic running @ 80% on 2k lake loop, w= 5k+5k+3k / m= 3 x 5k
(800m - on track, 3x400 + 4x300 + 4x200 @ vVO2max)
+ general strength circuit
wednesday
OFF
thursday (3:00 PM)
800j + dynamic wu & speed ladder
+ 6 x fast striding on 40m ramp, r= walk down
+ 6 x fast striding on 40m ramp, r= walk down
+ light aerobic running
+ 3 x 200 @ goal mile pace, r= 200w
+ 3 x 200 @ goal mile pace, r= 200w
(3000SC - hurdle work)
+ mcmillan core
friday (8:00 AM)
800j + mcmillan wu
+ 1600's on track @ ~85%, r= 3' (jog 400m); w= 6 / m= 7
(800m - workout tbd)
(800m - workout tbd)
+ general strength circuit
saturday (on your own)
aerobic running
+ stretching
sunday (on your own)
long aerobic running
+ cool-down exercises
+ recovery strategies
