exams on deck

End of semester exams - finish strong!

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - McCamish)

800j + mcmillan wu

+ (LD/some MD) Easy Tempo to Tempo running + hills

+ (800/some MD) Hills + Tempo running

+ strength & conditioning

wednesday (2:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (10:00 AM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6 x 200 @ AnAe E, r= 200j
+ general strength circuit

friday (7:30 AM - Brock/track)

800j + mcmillan wu

+ (LD/MD) 5-6 x 1000 @ ~Threshold, r= 200j + 400j + 3 x 300 cut-downs

+ (800) 11 x 200 cut-downs, r= 90"

+ strength & conditioning

OR CLEMSON INDOOR OPENER

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (9:30 AM - Brock)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room