We've been in communication with our strength & conditioning coach in an effort to a) improve our S&C program, b) to streamline our efforts in the S&C area, and c) make it fun. What we've come up with is a possible total body conditioning routine the could potentially replace one of our days at Wardlaw. Below is a video link, please feel free to provide commentary, especially if your name is greg.
http://www.livestrong.com/video/3469-lock-hip-hop-dance/
Tuesday, October 13, 2009
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