the great northwest

An exciting week ahead in Eugene for the NCAA Outdoor Track & Field National Championships. You can watch the action Wed-Sat on ESPN, ESPN2, or ESPNU.  Most days coverage will start at 7:30 PM EST.  The early part of each day will be spent running on Pre's Trail, and working to get the new training schedules out.  As mentioned last week, shoot for 4-5 runs this week of 3-6 miles, just easy running.  Monday should be off, and work to get in an hour of cross-training.  Next week we'll encourage everyone to start reporting their weekly training using the blog comment section.  Until then, feel free to text it in if you want.  Have a great week...and GO JACKETS!