"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." - Marcus Aurelius
Reminder of move-in dates...
Transfers: move in August 13
Returning Students: move-in August 14
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
YEAR-END INDIVIDUAL MEETINGS... as you know did not happen. However, a google doc sign-up sheet will be forwarded to everyone so that those who would like to schedule an individual meeting will be able to do so. These meetings won't begin until the week of July 18. If you want to get a head start on scheduling, feel free to text us with dates and times that would work for you. Sorry we did not get these time more timely, but we look forward to these meetings!
Keep the volume this week right around the same as last week, 80-85% of full volume, give or take. After five weeks of building, use this week as a consolidation or recovery week, before going to full volume next week.
Your week should look like... one long run, one to two "easy tempos", hills or fast strides on Thu, and one day off. Similar to last week's recommendation... if you finish each week and wonder if you are actually going too easy... you've probably nailed the week perfectly!
TEAM > TEAMMATE > SELF
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
