During a great week on a cruise ship (11 laps to a mile track!), I was able to finally finish the book 'Highest Duty', the story of Captain Sully who successfully landed his disabled jetliner in the Hudson River in NYC, thus miraculously saving the lives of all those aboard. At one point in the book, Captain Sully referenced a Hopi Indian poem:There is a river flowing now very fast,
It is so great and swift that there are those who will be afraid,
They will try to hold onto the shore.
They will feel they are torn apart and will suffer greatly.
Know the river has its destination. The elders say we must let go of the shore, push off into the middle of the river,
Keep our eyes open, and our heads above water.
I read the poem and thought what a great philosophy on life. Life at its best is found out in the fast-moving rapids at the middle of the river. And we can't be afraid to let go of the secure shoreline. Just let go, ride the rapids, keep your head up, and keep moving forward - the river, and life, will take you where you need to go.
Then I realized something else. And I wanted to say congratulations to every one of you. For you have already let go of the shore and put yourself out into the deep, swift water at the middle of the river ... academically, you did that the minute you decided to attend Georgia Tech!
Take that same courage, that same heart, and that same 'give me your best shot' attitude and employ it in all facets of your life. Particulary, bring all that to your running, to your athletic efforts.
I hope the first aerobic fartlek effort went well last week, that the right effort was found. Along with the long run and the aerobic fartlek, this week brings the addition of your first 80% run on Friday. Again, use the pace chart to determine a ballpark pace, then learn what the effort feels like and manage it well throughout the run. Don't forget to warm-up with an easy mile and cool-down with an easy mile.
And don't forget to spend some time stretching, along with your core and general strength development.
