athens bound

An unusual week so make sure you're paying close attention to days and times.  After very promising start to the season for both teams, we have another great opportunity coming up this weekend.  Make sure you're getting as much sleep as possible, and make every effort to continue with 1-2 hours a week of intentional cross-training.  There is still a long way to go until the championships!
P45417.HNL

monday (8:30 AM)

800j + mcmillan wu

+ Oregon Drill v.GT (see above), w= 25' / m= 30'
+ strength & conditioning

tuesday (on your own)

aerobic running

+ stretching & recovery

wednesday (6:00 AM - park 2k lake loop)

800j + mcmillan wu

+ steady state aerobic running @ ~75%, w= 12k / m= 14-16k
+ strength & conditioning

thursday (3:30 PM)

800j + dynamic wu & speed ladder
+ 5 x 80m fast striding on Cherry St hill

+ light aerobic running
+ 5 x fast grass strides in spikes
+ work on A march or technique w/ mini-hurdles
+ hip circuit

friday
light aerobic running on own in AM
+ depart for Athens at 1:15 PM
+ light aerobic running over xc course (2-3 miles)
+ 3 x 100m starts from line in spikes
those not traveling (7:00 AM)
800j + mcmillan wu
+ workout - tbd

+ strength & conditioning

saturday (time - tbd)
AM - shake-out, time - tbd
+ UGA SEC PREVIEW (m8k @ 8:30 AM / w6k @ 9:15 AM)

those not competing:

aerobic running on your own

+ stretching

sunday (time - tbd)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies in training room