the plains of auburn

Workout times of Tuesday will be texted on Monday...

monday (on your own)
*3:00 PM - voluntary challenge yoga w/ Jenna; freshman gym

dynamic wu

+ light aerobic running or OFF

+ 6 x technique strides on grass

tuesday (times - tbd)

800j + mcmillan wu

+ 80% running on park lake loop, w= 7-8 mi / m= 9-10 mi
OR 12 x 400 @ RP+3-5%, r= ratio of 1:3 (jog 400)

+ strength & conditioning

wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides
+ general strength circuits
(3000SC hurdle work)

thursday (3:30 PM)
*2:00 PM - voluntary recovery/wu yoga w/ Jenna; freshman gym
800j + dynamic wu
+ 6 x 40m ramp sprints

+ light aerobic running
+ 3 x 200m cut-downs, r= 200j

+ hip circuit
those competing Fri:
light aerobic running + 2-3 x 200 @ RP

friday
those not traveling (AM time - tbd)
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
those competing:
shake-out in AM, travel to Auburn, AUB 5000m
those competing Sat:
light aerobic running + 2-3 x 200 @ RP

saturday
those not competing:
aerobic running on own
+ stretching
those competing:
travel to Auburn
+ AUB INV

sunday (time - tbd)

long aerobic running @ kennesaw

+ cool-down exercises

+ recovery strategies in training room