(updated) weeks of Nov 16 - Dec 8

*m+w800 - practice according to regular schedule
*middle distance runners will largely follow schedule below with some alterations

distance runners:
monday - OFF
tuesday - OFF
wednesday - OFF
thursday - aerobic running
friday - OFF
saturday - aerobic running
sunday - aerobic running
(NO strength & conditioning this week for anyone)

monday - OFF
tuesday - aerobic running
wednesday - aerobic running (optional practice)
thursday - aerobic running (thanksgiving - no practice until monday)
friday - OFF
saturday - aerobic running
sunday - long aerobic running
(strength & conditioning resumes according to regular schedule)

monday - aerobic running
tuesday - threshold running
wednesday - OFF
thursday - aerobic running
friday - aerobic running + fast striding, 8-10 x 100m
saturday - aerobic running
sunday - long aerobic running

monday - aerobic running
tuesday - OFF