the carnival v.2012

One of the world's greatest track & field meets happens once again on this last weekend in April in Philadelphia. Tuesday's weather looks to be nice in the afternoon so the recommendation is that we practice in the afternoon. If you can't, or would rather go in the morning, we'll have two practice times of 6:00 AM and 7:00 AM. Just text me and let me know if you're going in the morning and at what time. MEN WHO ARE NOT TRAVELING, TUESDAY WE WILL MEET AT 7:30 PM FOR A 1500 TIME TRIAL. If you're expecting to make it to the NCAA Preliminary Round, keep your mileage at a decent level; if you're not, let your mileage fall to the levels on your annual schedule.

those traveling:
monday (on your own)
dynamic wu + LIGHT aerobic running + 6-8 x strides

tuesday (3:30 PM OR 6:00 AM or 7:00 AM)
800j, mcmillan wu
800-1500: 2-3 x 600 @ 1500 RP-3%
3000SC-5k-10k: light running + 3 x 300 cut-downs
+ general strength circuit at track

wednesday
those traveling Wed: light running + travel
those traveling Thu: regular Wed schedule

thursday
those competing: shake-out in AM + competition
those traveling: light running

friday
those competing: shake-out in AM + competition
those not competing: aerobic running

saturday
those competing: shake-out in AM + competition
those not competing: aerobic running

sunday (time-tbd)
long aerobic running + exercises + recovery

those not traveling:
monday (on your own)
dynamic wu + LIGHT aerobic running + 6-8 x strides

tuesday (3:30 PM OR 6:00 AM or 7:00 AM)
800j, mcmillan wu
women: race rhythm 200's
men: 7:30 PM - 1500m TIME TRIAL
+ general strength circuit at track

wednesday
(on your own) regular Wed schedule

thursday
light aerobic running
+ 3 x 200 FAST

friday (6:00 AM)
workout - tbd

saturday
(on your own) aerobic running + stretching

sunday (time-tbd)
long aerobic running + exercises + recovery