summer winding down

Workouts for this week:

Tue: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
Fri: 8-10 x 1' @ either 6k or 8k goal pace with 4' easy recovery

*make sure you are taking the full recovery and running EASY during the recovery; you can follow the structure of the above workouts, OR you can free fartlek them by just running up to one minute efforts at goal race pace followed by sufficient easy recoveries for forty minutes or more, OR you can run a hill fartlek if you have a hilly route, just run strong up the hill and again make sure you have plenty of easy recovery between.

Things to note:

The rosters on our website will be updated soon, check to make sure your info is correct.  

*FRESHMEN: those attending one of the last two FASET sessions will move into your school year housing assignment early when you arrive for orientation.  Other freshmen should move in on the Wednesday, August 16th, and will incur early move-in charges from housing that will show up on your bursar's account, along with a credit from the Athletic Association to cover those charges.

*UPPERCLASSMEN: should move in on Thursday, August 17th, and those in housing will incur early move-in charges from housing that will show up on your bursar's account, along with a credit from the Athletic Association to cover those charges.

*more info will be send regarding our first team meeting, our compliance meeting, and physicals.

Most important now is that you are checking your email as you should be receiving information from compliance and the training room to fill out forms online.  It is important that everyone fill out and submit all required forms before arriving back on campus.  If you have any questions, make sure you reach out to someone to get whatever info you need!

First official practice will be 6:00 AM on Tuesday, August 22nd...P45417!