thanksgiving'23

Always a good time to reflect on all the things we are thankful for!

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - McCamish)

800j + mcmillan wu

+ weather permitting: continuous 6 x 800 @ AnAe T + 400 @ Ae T

(AnAe T = ~30" slower than 5k pace / Ae T = ~70" slower than 5k pace)

If McCamish: 18 x 200 workout from Fri / then above workout for Friday

If Brock: tbd

+ strength & conditioning

wednesday (on your own)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (on your own)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x hill sprints
+ work on A march
+ general strength circuit

friday (on your own)

800j + mcmillan wu

+ 7 x 200 @ Ae P + 6 x 200 @ VO2max + 5 x 200 @ AnAe E, r= 1' / R= 3'

OR Aerobic Threshold running

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (on your own)

long aerobic running or Ae T running

+ cool-down exercises

+ recovery strategies in training room