spring break

A busy schedule below, a tired coach, maybe some typos! Text or call if questions. Relax and enjoy the break from school, but first and foremost make sure to get good rest.

monday (on your own)
dynamic wu
+ LIGHT aerobic running
+ 6-8 x technique strides

tuesday
(staggered practice times will be texted - start early, i.e. 7AM)
800j, mcmillan wu
+ 8000 on track: 800 @ MP + 400 @ 3k, end with 800 @ MP
(m10k: 25 x 400 @ 10k GP, r= 30")
(m&w800: 5 x 400, r= 5')
(some injured: 4 x 10 x 100 on grass @ 3k, r= 20")
+ general strength circuit at track

wednesday (time-tbd; early AM)
400j, dynamic foot drills
+ aerobic running
+ barefoot strides on grass
+ travel to orlando

thursday (in FL - time tbd; in ATL - on your own)
800j, dynamic wu
+ light aerobic running
+ 6 x 100
+ hip circuit

friday
those competing in FL:
AM shake-out run + competition; 3000SC
those not competing:
800j + mcmillan wu
+ light aerobic running
+ 2-3 x 200 @ RP
(IN ATL - those not competing, 6:00 AM)
workout tba
+ general strength circuit at track

saturday
those competing in FL or ATL:
AM shake-out run + competition; 1500, 800, 4 x 400
those not competing:
aerobic running on your own
+ stretching

sunday (time-tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room