Plan your work and work your plan.
TEAM > TEAMMATE > SELF
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
monday (OFF or on your own)
If OFF, cross-training is encouraged
OR dynamic wu
+ light aerobic running
+ 4-6 x technique strides on grass
tuesday (6:30 AM @ McCamish)
800j + mcmillan wu
NCAA South Region group:
+ 1600 @ Threshold + 8-10 x 300, r= 300j
non-Region group
+ 3000m Time Trial or 1000m Time Trial
+ strength & conditioning
wednesday (on your own)
those traveling to Huntsville:
light aerobic running on your own in AM
1:00 PM - depart from Callaway Plaza
those not traveling:
additional day off - recommend day off
thursday
those traveling to Huntsville:
800j + dynamic wu
+ light running over xc course + 1 x 200, 2 x 120, 2 x 100 starts
those not traveling:
additional day off - recommend day off
friday
those traveling to Huntsville:
AM shake-out - time tbd
+ NCAA SOUTH REGION; w= 6k / m= 10k
those not traveling:
additional day off - recommend day off
saturday
additional day off - recommend day off
sunday
NCAA NATIONALS (on your own):
long aerobic running at chattahoochee river
+ cool-down exercises
+ recovery strategies
all others:
additional day off - recommend day off OR cross-training OR light running
