home sweet home

Practice times for this week listed below.  Meet in the Brock, dressed to train, between 15-30 minutes before listed practice time.

TEAM > TEAMMATE > SELF

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monday (on your own or OFF)
dynamic wu
(if OFF, cross-training is encouraged)

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD/MD) 2-4 x 2000 @ ~Threshold, r= 90" + 400j + 4 x 100, r= 100j

+ (800) 5 x 150 @ ~90%, r= 250w

+ strength & conditioning in Brock

wednesday (3:30 PM)

400j + lunge matrix wu

+ hurdle drills / 3000SC hurdle practice / baton exchanges

+ aerobic running

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ hip circuit

thursday (3:30 PM)

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill sprints w/ walk down recovery

+ those racing Friday - 2-3 x 200 @ RP

+ general strength circuit

friday

AM - shakeout

GEORGIA TECH INV

those not competing (7:00 AM):

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

AM - shakeout

GEORGIA TECH INV

those not competing:

+ light aerobic running on own

+ stretching & mobility

sunday (time - tbd)

long aerobic running at venue-tbd

+ cool-down exercises

+ recovery strategies at training room