light & fluid wednesday

for Wednesday, May 23

NOTE PRACTICE TIME - 7:45am for everyone

1. mobility- hip crossover, scorpion, leg swings
2. dynamic foot drills
3. 3-4 mile light run (3000SC= 4 mile)
4. 3 x 200m 'light & fluid', r= 200j
5. yoga stretching

Bus departs at 10:00am!

top gun tuesday

for Tuesday, May 22

NOTE PRACTICE TIMES:
m3000SC - 8:30am
w3000SC - 8:50am
m800/m&w1500 - 9:30am

1. mobility- hip crossover, scorpion, leg swings
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout

3000SC: 6 x 400SC, r= 400j

800/1500: 3 x 300, r= 6'

5. 2 mile cd
6. handwalk w/ downward dog + barefoot walking, 2 laps

regional monday

for Monday, May 21

NOTE PRACTICE TIME - 9:30am for everyone

1. mobility- iron cross, scorpion, leg swings
2. dynamic foot drills plus
3. quality distance run - 3 or 4 miles
4. 3 x 120m ins & outs
5. yoga stretching