Upcoming important dates & times for XC group...
***Two sets of forms must be completed prior to Sunday, Aug 13, one set from Sports Medicine and one set from Compliance. Links to both sets have been sent to you. Check your email, GT email and personal email. If you have not received emails, notify coaches as soon as possible.
Sunday, August 13 - physicals* for returners that are notified and for ALL INCOMING, 1st years and transfers; more detailed info should have been sent out by athletic trainer.
*while not everyone has to have a physical each year, ALL are to have bloodwork done and more detailed info should/will be sent out by athletic trainer
*while not everyone has to have a physical each year, ALL are to have bloodwork done and more detailed info should/will be sent out by athletic trainer
NOTE - returnees who need a physical this year can have it done on Sunday, August 13 if in town, or done on Sunday, Aug 20. All returnees will be able to start practice on Wednesday if Sports Medicine and Compliance forms has been filled out and submitted.
Monday, Aug 14 @ 9 AM - 1 PM - ALL INCOMING have Jump Start Jackets
Tuesday-Friday, Aug 15-18 @ 10 AM - 1 PM - ALL INCOMING have Jump Start Jackets
Tuesday, August 15 - Compliance Meeting at 3:30 PM in Anderson Building team meeting room. Academic meeting will follow, and then TEAM MEETING will follow. Dinner after team meeting.
Wednesday, August 16 - first practice at 3:30 PM, dinner after
Thursday, August 17 - practice at 3:30 PM, dinner after
Friday, August 18 - practice at 6:30 AM, breakfast after
Saturday, August 19 - long run, time - tbd
Sunday, August 20 - blood test in AM, time - tbd, for any who did have during physicals
Workouts for this week...
Tue: 5' + 4' + 3' + 2' + 1' @ ~85% w/ equal time @ 65%
Fri: 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo run
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
