thanksgiving'24

Always a good time each year to think about what you are thankful for.  We are thankful for you!

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (optional 6:30 AM or on your own)

800j + mcmillan wu

+ boston group: 10-12 x 400 @ AeP to VO2max, r= 1:1

+ (MD) 7x200 @ AeP + 6x200 @ VO2max + 5x200 @ AnAeE, r= 1'/R= 3'

+ (LD) 4-6 x 1600 @ ~Tempo (80%), r= 1'

OR Aerobic Threshold running (AeT = ~70" slower than 5k pace)

+ strength & conditioning

wednesday (on your own)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (on your own)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6 x short hill sprints
+ general strength circuit

friday (on your own)

800j + mcmillan wu

+ workout - tbd

+ strength & conditioning

saturday (on your own)

+ light aerobic running

+ stretching & mobility

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room