monday
light aerobic recovery
tuesday
6:15AM for all - fartlek on grass at park; 5', 4', 3', 2', 1'
5:30PM - strength & conditioning at Wardlaw
wednesday
aerobic recovery
thursday
aerobic conditioning
friday
6:15AM for all - 85-88% tempo run on track, w= 3.5 mi / m= 4 mi
TBA - strength & conditioning
saturday
TBA - aerobic recovery
sunday
aerobic conditioning - long run on own
note about extra credit/supplemental running: on your own, you can continue to add light supplemental running - up to 1hr 15' total each week.
Sunday, August 23, 2009
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