ncaa first round

***Please make sure you are either texting your weekly mileage (even if it was zero) or posting it to the blog comments.

For most of you this should be the second week of your two-weeks off. Some light cross-training is ok, and daily stretching and mobility should be continued.  The 2014-15 training plans will hopefully be emailed soon so be on the look-out!

Lastly, good luck to those racing in the NCAA East Preliminary Round in Jacksonville!

those training for the ncaa east preliminary round:

monday (9:00 AM)

800j, mcmillan wu

+ 12 x 300 @ 51-50-49-48, r= 60"
OR 11 x 200 cut-downs, r= 90"

+ general strength circuit

tuesday

OFF

travel to jacksonville

light shake-out upon arrival

wednesday (time - tbd)

800j + dynamic wu

+ 20' light aerobic running

+ 2-3 x 200 @ race pace

thursday

shake-out, time-tbd

COMPETITION in PM

m1500 first round, m800 first round

friday

shake-out, time-tbd

COMPETITION in PM

m800 quarterfinal

saturday

shake-out, time-tbd

COMPETITION in PM

m1500 quarterfinal, 5000m first round

sunday

travel to atlanta

easy aerobic running

+ cool-down exercises

+ recovery at training room