Only a handful continue to train and compete. Below are general schedules for varying groups. If you have any questions, contact the coaches. Continue taking your iron!
*ALL should text or post to blog comments your weekly mileage, beginning with the mileage for last week
*if any are racing at the all-comers meet this tuesday, please let me know so I can plan to be there
those training for ncaa east preliminary round:
coach will be in contact regarding your weekly schedule
those training for usa junior national meet:
light running through first half of week to recuperate a bit, coach will be in contact regarding next workout which will be friday
those just finishing the competition season:
take a one week break, no running. BUT you should continue with daily stretching and mobility (leg swings, etc.) and some core work. A return to running schedule will be posted that starts next sunday.
*AGAIN, don't forget to text or post your weekly mileage : )
Sunday, May 13, 2012
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