off and running

A school record in the north and some promising performances down south... the indoor season is here!

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (7:00 AM)

800j + mcmillan wu

+ 2k's @ Threshold, r= 90" (w= 3-4 / m= 4-5)

+ (800) 10 x 300 @ VO2max, r= 1:1

+ strength & conditioning

wednesday (8:00 AM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (8:00 AM)

800j + dynamic wu

+ light aerobic running
+ sprint work in spikes or hill sprints in flats

+ work on A march

+ general strength circuit

friday (7:30 AM)

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies