"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Saturday, July 31, 2010

rest for the weary

With the last few weeks being a solid block of training, this week is a well-earned period of recovery and consolidation. Plan a day off somewhere in the week on one of the aerobic recovery days by shifting that day's mileage to other days. And make a point to get as much rest and sleep as you can. Hopefully, an email will be sent to you this week with information detailing move-in, meetings, and physicals. So be looking for that. Our schedule will be finalized very soon and it is listed below. A couple of the dates are still tentative and are noted with an asterisk:

Saturday, Sep 4 / UGA Invitational / Athens, GA
Thursday, Sep 16 / GT v UGA Dual Meet / Athens, GA
*Saturday, Oct 1 / Louisville XC Classic / Louisville, KY
*Friday, Oct 15 / Blue Ridge Open / Boone, NC
Saturday, Oct 30 / ACC Championships / Boston, MA
Saturday, Nov 13 / NCAA South Region / Birmingham, AL
Monday, Nov 22 / NCAA National Championships / Terre Haute, IN