Noble Eightfold Path

From the beginning days of Buzz Runs...the Noble Eightfold Path:

Right Views
Right Thoughts
Right Speech
Right Conduct
Right Livelihood
Right Effort
Right Mindfulness
Right Concentration

EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!

*Tuesday note:  this week, and next week also, men's bball will have home games at 7:00 PM.  Parking at McCamish will not be available, so plan accordingly!

Daily - 5 minute mindfulness

#hustle #juice #byoj #actachieveactualize

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ 6-8 x 1000 at park @ ~CV pace, r= 75" on cinder or grass loop
+ 4-6 x 30" hill @ ~AnAe E effort, r= walk-jog down
(800m: 4 x 1000 @ CV pace, r= 75" + 8 x 30" hill)

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu
+ hurdle drills & mini-hurdle runs
+ 3000SC hurdle work

+ aerobic running

+ barefoot strides on grass

+ foot arch strengthening
+ general strength circuit

thursday (3:30 PM)

800j + dynamic wu
+ 5 x 80m fast striding on Cherry St hill w/ walk down recovery
+ light aerobic running
+ (for those racing on Fri) 2-3 x 200 @ RP
+ hip circuit

friday
those competing on Fri (Mile, 400m):
AM shake-out on own
+ depart for Clemson in AM
+ CLEMSON BOB POLLOCK INV
those traveling and competing on Sat:
light running on own in AM & 2-3 x 200 @ RP
+ depart for Clemson
+ light running for mileage
those not competing (6:00 AM):

800j + mcmillan wu

+ AnAe E work  OR  Threshold work

+ strength & conditioning

saturday
those competing (600m, 800m, 3000m):
AM shake-out, time-tbd
+ CLEMSON BOB POLLOCK INV
those not competing:

aerobic running on own

+ stretching & mobility

sunday (time - tbd)

long aerobic running at mountain

+ cool-down exercises

+ recovery strategies in training room