tobacco road

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own):

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (8:45 AM)

800j + mcmillan wu

+ (Thu-ACC) workout-tdb

+ (Fri/Sat-ACC) light aerobic running + strides

+ strength & conditioning

11:45 AM - depart for airport

wednesday (9:00 AM)

+ (Thu-ACC) light aerobic running + short reps at race pace

+ (Fri/Sat-ACC) workout-tbd

thursday

AM - shakeout - tbd

ACC CHAMPIONSHIPS (1500 prelims, 10,000 final)

+ (Fri/Sat-ACC) light aerobic running + strides

friday

AM - shakeout - tbd

ACC CHAMPIONSHIPS (800 prelims, 3000SC final)

+ (those not racing) light aerobic running + strides

saturday

AM - shakeout - tbd

ACC CHAMPIONSHIPS (1500, 800, 5000, 4 x 400 finals)

+ (those not racing) light aerobic running + strides

sunday (time - tbd)

800j + mcmillan wu

+ easy aerobic running

+ stretching & mobility