to tiger town

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ 1000's on cinder loop @ CV, r= 60" + 2-4 x 200, r= 200j
w= 6 / m= 8-10  (location - tbd)

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu
(3000SC hurdle work)

+ aerobic running
+ hurdle drills
+ sled pull strides for technique

+ foot arch strengthening
+ general strength circuit

thursday (3:30 PM)
800j + dynamic wu
+ 6 x 40 fast striding on ramp, r= walk down rec
+ light aerobic running
+ hip circuit

friday
those traveling and competing on Fri (5k & Mile):
light shake-out in morning on own
+ travel to Clemson in late AM
+ CLEMSON BOB POLLOCK INV
those traveling but not competing Fri (800 & 3k):
light aerobic running in morning on own
+ travel to Clemson in late AM
+ light aerobic running + 2-3 x 200 @ RP
those not traveling (time - tbd):
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning

saturday
those competing:
AM shake-out, time-tbd
+ CLEMSON BOB POLLOCK INV
those not competing:

aerobic running on your own

+ stretching & mobility

sunday (time - tbd)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room