week of May 10-16

the johnson PR train goes viral

Opportunity knocks for all this week as the johnson PR train continues to lay its wrath upon all personal bests. With the all-comers on tuesday and the home invitational this weekend, the goal is simple - everyone runs a PR in something this week. That's right, everyone! The recipe is equally simple:

race every chance you get
jog 3-4 miles + light strides each day
rest (sleep, nap, conserve energy)
*those continuing to the regional meet should not cut back this much

mon - (on your own) light aerobic running; move out of dorm
tue - 8AM workout or 10AM shake-out & PM all-comers meet
(events: 800m, mile, 5000m)
wed - light aerobic running + strides
thu - light aerobic running + strides
fri - home invitational; 1500m, 3kSC, 5k (time tbd - meet for shake-out)
sat - home invitational; 800m (time tbd - meet for shake-out)
sun - long aerobic running for those continuing to race

*strength & conditioning - none this week at wardlaw; we will incorporate at practice.