don't settle for the middle of the rock

"The word "mediocre" was originally a mountain-climbing term.  It literally means "middle of the rock".  It describes climbers who choose to stop halfway up.  Reaching the summit is too hard.  It's not worth it.  Our commitment to excellence is eclipsed by our mental laziness.  Most of life's battles are won or lost in your mind.  This means they're determined before you ever begin.  What goes on in your mind comes out in your life." - Tim Elmore

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

(ACC group) aerobic running or Easy Tempo running

+ (LD) 4000-4800 + 2 x 1000 @ Threshold

+ (MD) 10 x 300 @ AnAe E, r= 90" + 1 x 500 fast

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ (LD/some MD) 6 x 200 @ AnAe E, r= 200j

+ (800/some MD) 100 + 150 + 200

+ general strength circuit

friday (time - tbd)

800j + mcmillan wu

(ACC group) 4000-4800 + 2 x 1000 @ Threshold

+ (LD) 16 x 300 hills on tech parkway, r= jog down rec

+ (800/MD) 8 x 300 + 6 x 200 hills + 1 x 500 fast on track

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (8:30 AM)

long aerobic running at river

+ cool-down exercises

+ recovery strategies in training room