Upcoming important dates & times for XC/Distance group...
Sunday, August 14 - physicals* for those notified; more detailed info should have been sent out by athletic trainer. *while not everyone has to have a physical each year, ALL are to have bloodwork done and more detailed info should/will be sent out by athletic trainer
Monday-Friday, Aug 15-19 @ 10 AM - 1 PM - ALL freshmen have Jump Start Jackets
Wednesday-Friday Aug 17-19 @ 10 AM - 1 PM - upperclassmen, including transfers, have Total Person Program
Tuesday, August 16 @ 6:00 PM - optional team dinner & social in Hyder Room; must RSVP
Wednesday, Aug 17 @ 4:00 PM - mandatory Compliance Meeting followed by Team Meeting; optional team dinner after team meeting; must RSVP
Thursday, Aug 18 @ 7:30 PM - first practice, meet at Brock Indoor Facility (weather permitting)
Friday, August 19 @ 7:30 PM - practice, meet at Brock Indoor Facility (weather permitting)
Sunday, August 21 @ AM tbd - practice, meet at Edge Athletic Center; women's only lunch and learn after long run with Leah Thomas
Training for this week (same as last week):
Tue: 4-6 x 2' @ either 6k or 8k goal pace with 3' @ 75% Easy Tempo
Fri: (women) 1'+2'+3'+2'+1'+2'+3'+2'+1' @ 85% w/ equal time rec @ 65%
Fri: (women) 1'+2'+3'+2'+1'+2'+3'+2'+1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo
(men) 75% Easy Tempo
TEAM > TEAMMATE > SELF
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
