Busy week ahead, but so excited to see everyone soon! Please read through all info below. Note dinners on Tue & Wed will be at the Edge Dining Hall at 6:30 PM. Thursday and Friday meals will be delivered to Brock Indoor Facility for post-practice. If you have any questions, please reach out!
Upcoming important dates & times for XC/Distance group...
Monday-Friday, Aug 15-19 @ 10 AM - 1 PM - ALL freshmen have Jump Start Jackets
Wednesday-Friday Aug 17-19 @ 10 AM - 1 PM - upperclassmen, including transfers, have Total Person Program
Tuesday, August 16 @ 6:30 PM - optional team dinner & social in Edge Dining Hall; must RSVP
Wednesday, Aug 17 @ 4:00 PM - mandatory Compliance Meeting followed by Team Meeting in Hyder Room at McCamish Pavilion; optional team dinner after team meeting at 6:30 PM in Edge Dining Hall; must RSVP
Thursday, Aug 18 @ 7:30 PM - first practice, meet at Brock Indoor Facility
Friday, August 19 @ 7:30 PM - practice, meet at Brock Indoor Facility
Sunday, August 21 @ AM tbd - practice, meet at Edge Athletic Center; women's only lunch and learn after long run with Leah Thomas
TEAM > TEAMMATE > SELF
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
#MTM #chopwoodcarrywater ⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
tue (on your own): 4 x 1' + 4 x 2' + 4 x 1' @ 85-90% w/ equal time rec @ 65%
wed (on your own): easy aerobic running
thursday (7:30 PM)
800j + dynamic wu & speed ladder
+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit
friday (7:30 PM)
800j + mcmillan wu
+ Threshold efforts on track
+ strength & conditioning
saturday (on your own)
aerobic running
+ stretching & mobility
sunday (8:15 AM)
long aerobic running at kennesaw
+ cool-down exercises
+ recovery strategies in training room
